I'm Lara, the owner of deep-rooted stillness.  I am a certified practitioner in The Embodiment Process™ created and founded by Angelica Singh. 

This work is founded in a gentle approach called biodynamic craniosacral therapy.  It's a way of helping your nervous system slow down and settle so your body can start to release stress and heal from past experiences-- even ones you may not consciously remember.

Here's how it works:  most of us spend our days in "fight or flight" mode, where our bodies and minds are always on alert.  This is known as a sympathetic state and it can keep us stuck in stress.  The goal of a session is to gently guide your body into a more relaxed state, called a parasympathetic state-- this is where rest, digestion and healing happen naturally.

When your body feels safe and supported, it can begin to let go of physical tension and emotional stress.  Over time, this helps your nervous system become more balanced and resilient.  This can be especially helpful during times of heightened anxiety, big life changes, transitions, when you are having trouble sleeping or when you are experiencing overwhelm. 
 
To schedule a free 15-minute phone consultation and book a session, visit my contact page.

 
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